3 Hidden Causes Of Erectile Dysfunction

3 Hidden Causes Of Erectile Dysfunction

Erectile Dysfunction is no laughing matter. It can hit any man, of any age, but of course, is much more prevalent among older men. 

Once you hit forty, you’re increasingly likely to suffer from ED. It’s important to understand, however, that not every case of sexual dysfunction is an ED problem. 

Sooner or later, every man faces the occasional performance problem. When it happens, you’re going to feel bad about it. 

You’re going to feel like a failure, and let’s face it, like less of a man, but unless it’s happening consistently and over a period of time, it’s not ED.

Here are some of the more common causes of erectile dysfunction:

Diet, Exercise, and Lifestyle

The sad truth is that in a significant number of cases, erectile dysfunction is a condition we bring upon ourselves. 

Even when these things aren’t the outright cause of ED, they’re almost certain to be contributing factors that make your condition worse. 

This is a big, expansive category that covers a lot of ground, but in a nutshell, here’s what you need to know.

Eating lots of leafy greens, whole grains, oysters, watermelon, and blueberries (most any fruit will work, really) will help you give your body all that it needs to improve the quality of your erections, while cutting out processed foods, cigarettes and alcohol will provide further benefits. 

Add in a healthy dose of exercise at least three times per week, and you’re well on your way to better sexual health!

The Meds You Take

You’ve almost certainly seen various medications advertised on TV. The funny part about those ads is that they spend almost as much time talking about the side effects of their latest “wonder drugs” as they do about its supposed benefits. 

Unfortunately, many of the drugs on the market today that are designed to treat various conditions, have side effects that include the degradation of male sexual performance. The most common of these are blood pressure medications, but there are many others. 

The good news is that in many cases, there are often (but not always) alternatives to the meds with these side effects. If that’s the case, your doctor can prescribe you an alternative to help alleviate the problem.

Your Big Brain Working Against Your Little Brain

Many of the causes of erectile dysfunction are actually psychological. Understand that this is not the same as saying that it’s all in your head, because it’s not. 

Psychological issues can easily lead to a variety of very real physical ailments. If that surprises you, it shouldn’t. 

Stress can lead to heart disease, so why can’t other psychological issues lead to ED? It’s a pretty common, fairly well understood phenomenon.

Stress is, in fact, one of the leading causes of ED, which makes it a particularly nasty condition (because it also can lead to heart troubles, so it hits you twice). 

Long before stress kills you though, it will impact your sex life in a major, and entirely negative way.

Our modern society is filled to the point of overflowing with stress triggers. We work too many hours. We don’t take enough vacations, and even when we do, we tend to bring our work with us, thanks to the advent of the smart phone, which is both a blessing and a curse. 

Yes, it lets us keep in touch with friends and families no matter where we are in the world, but it also means that we have the tendency to never unplug. We need that. We need time to decompress and relax. Sure, you can run at top speed for a while, but if you do it too long, you’ll burn yourself out. 

If you keep going much beyond that, your problems will only worsen with time. Why would you want to do that to yourself? It simply makes no sense.

Depression

Depression is another common cause of ED, and let’s face it. When you’re depressed, sex is about the last thing you’re thinking of. 

Stress is a particularly nasty cause of ED, because most of the antidepressant medicines available only make ED worse.

Depression is insidious on another front as well, because it’s easy to get caught in a negative, self-reinforcing feedback loop trap. 

What we mean by that is that when you’re depressed, your self-esteem is (by definition) low. If you try to have sex, your low self-esteem may lead to performance issues. Then, when you fail to perform, sexually, it lowers your self-esteem further, which makes future sexual performance issues even more likely. 

Once you’re caught in that trap, it can be notoriously difficult to get out of it.

One thing you’ll note that isn’t on the list is "performance anxiety." That’s because while performance anxiety can lead to a lack of sexual performance in certain specific situations, these are generally isolated, one-off events. 

The risk, however, is that a failure to perform sexually can sometimes lead to depression, which can cause ED.

To discover natural tricks -- and save your sex life --

click the link below: 

http://tinyurl.com/hoklgg9

Read More

GET A BIKINI BODY IN 60 DAYS

GET A BIKINI BODY IN 60 DAYS

You Need Bikini Body Workouts.

Losing fat and transforming your body couldn't be simpler - or faster.

Uncover an entirely new version of YOU. Never hide a single part of your body every again - especially your mid section.

Bikini Body Workouts gives you a better body...that you'll be proud to show everyone.

This program lets you...

• Break hearts & break rules
• Set the standard for fit, healthy, & happy
• Redefine feminine
• Become strong & sexy
• Unleash the lethal lady inside of you

After all, you’re not just a woman.

You’re a femme fatale of a female.

Yes, You Can Get a Bikini Body and Feel Free...

Wearing your bikini isn't just about feeling fit....

...it’s about feeling free.

Free from insecurities about your appearance weighing you down.

Free to build a self-esteem that grows every time you see yourself.

At Bikini Body Workouts, we know how much you want to have a more attractive and beautiful body.

That's why this one-of-a-kind program was created to make sure you don’t waste a bit of your precious time or energy. It was carefully designed, over several years, to help you do what’s best for your body every day.

Know why most weight loss, fitness, & diet programs don't work?

Because at the end of the day, beauty and a bikini-ready body don’t come from calorie counts and cardio.

It comes from living.

With the Bikini Body Workout Program, before you know it, you will find yourself leading a new lifestyle. A fit and fabulous lifestyle free of the burden of traditional fitness rules...and any insecurities.

Get started now. Start turning heads.

Get a bikini body. Make women stop and stare with envy. 

Get Your Bikini body Now !

Read More

What Are Uterine Fibroids?

What Are Uterine Fibroids?

Uterine fibroids are a common health concern among a major population of women. Uterine fibroids are benign, non cancerous tumours that originate within the uterus. They are also called fibroid tumors, leiomyomas, or myomas. They are made of the same muscle tissues as the uterus, though they tend to be hardened. This is possibly because uterine fibroids contain higher levels of estrogen than the surrounding uterine tissues. Some uterine fibroids may be so small that they can't be felt even during an internal examination; some may be large enough to make a prominent bulge in your stomach.

The uterus is the perfect location for fibroids to thrive. Firstly, the purpose of the uterus is to hold the fetus. This means, it has the perfect environment for a mass of cells to reproduce and cause a hardened growth. Secondly, there is enough space for multiple fibroids to grow undetected. Apart from these factors, hormonal fluctuations, the thick endometric walls and a good supply of menstrual blood, all together form a hospitable environment for the fibroids to develop and flourish.

There are various factors that contribute to the formation and subsequent growth of uterine fibroids. For instance, the genetic construction in some women makes them more susceptible to fibroids than others. Thankfully, genetic research shows that these constructions can be altered and thereby the condition can be overcome. Again, an unwholesome diet usually causes hormonal imbalances, which, in turn disturb the removal of toxic waste from the body. Lack of nutrition usually lowers the body's defenses and therefore makes one vulnerable to fibroids. When the immune system is weak, the body is unable to tackle problems of toxic accumulation and hormonal imbalance. Prolonged exposure to toxins, through our food, our water and our air, leads to a toxic build up in the body. This makes the body more vulnerable to fibroids. Finally, insulin resistance is a stage where the cells in one's body are less responsive to the insulin hormone thus resulting in abnormal blood sugar. These fluctuations in the blood sugar levels lead to uterine fibroids.

Uterine fibroids may be of various types, namely:

. The Subserous Fibroid- This is the most common kind of fibroid. It develops on the outer walls of the uterus and tends to grow bigger and more painful during menstruation.

. The Submusocal Fibroid- This kind of fibroid can be found very deep inside the uterus. Often, the only solution for relief from this type is surgery. It causes excessive bleeding (often leading to hemorrhage) and can cause a lot of pain.

. The Intramural Fibroid- The intramural fibroid grows exactly on the walls of the uterus. It displays the characteristics and symptoms of both subserous and submusocal fibroids.

. The Pedunculated Fibroid- These fibroids are attached to the uterine walls by a stalk like growth referred to as the peduncle. They don't usually display any symptoms, but can be felt during internal examinations.

Women with uterine fibroids exhibit several symptoms. Some of these are, excessive menstrual flow, excruciating cramps accompanied with fever and nausea, bloating, pain during intercourse and severe abdominal pressure. Uterine fibroids tend to cause several problems to the sufferers such as urinary problems, pregnancy and fertility related problems and even depression due to hormonal imbalances.

Now that you know all about uterine fibroids, it is important to know that there is a cure. A wise and healthy way of dealing with this condition is to approach it in a holistic manner. Holistic treatments examine your body as a whole and heals the condition using a multi-dimensional approach in a safe and natural way. Holistic treatments aim at building a strong immune system, and also enhance your mental and spiritual strength, to equip your body to cure itself of the disease. Thus, say, by combining a healthy diet with exercise and meditation, you can strengthen your mind and body, eliminate the existing fibroids and permanently prevent further fibroids from developing. Holistic treatment not only provides a complete relief from the condition but also permanently keeps further fibroids from developing.

This article is based on the book, "Fibroids Miracle" by Amanda Leto. Amanda is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate Fibroids solution guaranteed to permanently reverse the root of uterine fibroids, naturally enhance your fertility and dramatically improve the overall quality of your life,  without the use prescription medication and without any surgical procedures. Learn more by visiting her website:  http://tinyurl.com/jxfu94e

Read More

How to Get Rid of Cellulite Naturally - Who Wants to Be Naturally Cellulite Free?

  How to Get Rid of Cellulite Naturally - Who Wants to Be Naturally Cellulite Free?

Have you ever wondered about how to get rid of cellulite naturally? If you're female and over 20, I'll bet the answer is YES! Cellulite can kill your self esteem and your confidence in your appearance. It can even make you so self conscious that it kills your love life.

More than 90% of all females have cellulite to some degree. It generally collects on your butt, thighs, stomach and the backs of your arms. The funny thing is that having cellulite doesn't have anything to do with being overweight. If it did, you wouldn't see skinny girls with cellulite would you?

Conventional wisdom has always advocated diet and exercise as the best way to get rid of cellulite. While I don't dispute the fact that it really does work very well, the main issue is that with most women's hectic daily schedules, finding the time to prepare organic, whole food meals from scratch plus find time to spend an hour or more in the gym each day just isn't very realistic.

I don't know about you, but I certainly don't have time to spend 1-2 hours in the gym every day and I don't want to have to starve myself in order to get rid of cellulite either. Do you?

Recently there has been a break-through in natural cellulite treatments. This revolutionary approach is based on addressing the root causes of cellulite from inside the body. By cleansing and detoxifying the liver, the body is better able to metabolize excess fat and remove the toxic build-up that causes cellulite production.

This natural treatment for cellulite is surprisingly successful even though it flies in the face of conventional wisdom. The best part is that everything necessary is available from your local grocery store.

 learn here how to get rid of cellulite naturally 

Read More

Stop a Toothache - The Little Known But Effective Hand Massage Trick

Stop a Toothache - The Little Known But 

Effective Hand Massage Trick

You know they hurt, but what exactly causes the pain and how can you stop a toothache? Anyone who has experienced a toothache knows just how painful they can be. You can't eat. You can't sleep. It hurts to smile, frown, twist or move your head, open or close your jaw, and even to breathe if air rushes past a sensitive tooth. What can be done to provide immediate toothache pain relief?

Before you can identify the proper remedy for toothache, it is important to understand what causes the pain in the first place. It's possible there's an infection in the tooth or gums. If you haven't taken good care of your teeth through good oral hygiene, then the pain could be caused by decay or a cracked bicuspid. Perhaps you got hit in the mouth or have an old jaw injury, sinus problem, or even just left over food particles from dinner trapped beneath or around a tooth. Regardless of the reason, knowing how to stop a toothache until you can get a proper diagnosis from a dentist is imperative.

One little known, but effective toothache treatment actually has nothing to do with the mouth. Instead it has to do with your hand, and more specifically the v-shaped area where your thumb meets your forefinger. Studies have shown that this toothache remedy can actually reduce pain by as much as 50% and generally works 60-90% of the time. Although there's no guarantee it will work for you, it's definitely worth a shot. Here's how you do it.

Get an ice cube and rub it for about 5-10 minutes across the v-shaped area between your thumb and forefinger. If it's too cold or harsh on your skin, you can wrap it in a thin rag or dish towel.

The idea is that the rubbing impulses caused by moving the ice across your hand will travel along the same nerve pathways that your toothache pain normally travels on. These pathways are only capable of carrying one impulse at a time, so the ice effectively blocks out the pain and can stop a toothache in its tracks.

Toothaches hurt, but YOU have the power to stop the pain.

He nearly fell to the ground. It hurt THAT bad.

Are you suffering from tooth pain and desperate for a cure?

How to Get Rid of a Toothache If You’re Terrified of Dentists

There’s only one thing worse than a toothache. And that’s to have a toothache--AND be afraid of the dentist.

Read More

Pregnancy Yoga Benefits: What You Should Know

Pregnancy Yoga Benefits: What You Should Know

Should you perform yoga when you're pregnant? Not everyone is comfortable with the idea of exercising during pregnancy. You are scared because you're not sure whether you want to "move your body much" during childbirth. What if an improper body movement ends up hurting your baby? What if you're hurt while doing those stretches?

Let us tell you that yoga is not only about unimaginable "twists" and turns but deep breathing and light stretches as well. Light yoga (suited for pregnant mothers) helps you keep fit during pregnancy. Today, we will be particularly talking about the multifarious Pregnancy Yoga Benefits in this particular post.

What are the benefits that you need to be aware of?

Let us tell you that yoga helps you to get through your pregnancy with relative ease. Quite contrary to what you believe, yoga actually helps you during childbirth and post-delivery stages- rather than doing harm. Experts have actually opined that pregnant moms who do yoga generally appear healthier in mind and body compared to those who don't do the same. Not only does it help you stay in shape but also keeps you spiritually nourished. If you are careful enough to take the help of an instructor and focus on the particular areas of your body, you can benefit a lot from yoga during pregnancy. Your body becomes more flexible - thereby helping you adapt to different postures when you're in labor. Additionally, your ligaments are more flexible. It reduces labor pain.

Light exercises help you a lot when it comes to getting your posture right. As they say, childbirth can even force the straightest arrow to slump. Your posture continues to suffer as you push the stroller, start nursing or lift the baby up. Yoga, on the other hand, helps you get some of your back postures right. It bolsters your shoulder strength and opens up your chest - thereby helping you to stand tall.

Yoga, in general, is known to uplift your mood. Would-be moms often complain of mood swings. This can be reduced to a large extent. Meditation, in particular, offers you deep relaxation which can definitely help you tackle mood swings effectively. Actually, with the all-pervading relaxation, there is very little scope to get irritated at the first place.

If you're taking classes on a regular basis then be rest assured that they will help you with fluid retention and better blood circulation. Instead of doing harm to the process of child birth, it facilitates the whole process by preparing you for pregnancy. It helps you to be more aware of your body, eliminates anxiety and helps you to adapt to new situations.

Are you buying the right products?

If you are pregnant you can definitely try out these light exercises. Get all the equipment like mat bag, DVD and meditation cushions etc to begin a healthy regime today. Do conduct a background check of the manufacturers before buying the products. You can read reviews of companies or seek recommendations before buying.

Keep inspiring yourself during the toughest yet the most special days of your life!

For More Read Our 

Yoga Burn Review

Read More

How to Get a Bigger, Thicker Penis for Great Sex

How to Get a Bigger, Thicker Penis for 

Great Sex

Are you unhappy with the size of your penis?

If so, you are not alone. As a matter of fact, most men wish they had a longer and thicker penis. Though most experts think love-making technique is more important than the size of the penis, most men seem to think otherwise.

Getting a bigger penis is possible through surgery. However, surgery can be painful and expensive. Not just this, it can lead to a lot of other complications too. There have been cases wherein men have become impotent because of surgical procedures. In such a case, penis enlargement surgery tends to become absolutely useless. I don't think any man would ever want to become impotent as a result of surgery.

A lot of other methods exist such as use of weights and exercises. Weights can increase the length of your shaft but the problem is that they can lead to injury too. Besides hanging weights to your penis for hours can be extremely painful. Over and above, use of such weights can also result in damage to the erectile tissue resulting in ED or erectile dysfunction.

Exercises called Jelqs have become quite popular on the internet with a lot of so-called experts selling "penis exercise programs" as the ultimate solution to enhancing penis size, both in terms of length as well as girth.

However, I seriously doubt the effectiveness of these exercises since there is no muscle in your penis that can grow with exercise.

There are a lot of pills in the market that also claim to enhance penis size. However, there is no evidence that they can actually do so. Though such pills can be a great way to help men overcome erectile problems by ensuring rock solid erections, they can do little to enhance penis size or length.

This leaves traction devices as one of the most effective and proven ways to help increase penis size in men.

Such devices have been gaining huge popularity over the past few years since they can actually help increase penis size with regular use. Once worn, the device exerts pressure on the penis, gently and safely over the erectile tissue. This results in expansion of the tissue over time and as a result it's able to hold more blood resulting in a longer and thicker erection.

The beauty of such devices is that the size gains achieved are permanent in nature and your penis does not shrink back to its original size when you stop using the device.

However, you need to be cautious while buying such a device. This is because substandard or local devices can lead to injury and cause a lot of harm in the process. You must opt only for a doctor approved device that is absolutely safe to use.

Using a good device for a few months can help add a couple of inches to your penis. Yet another benefit is that it can also help boost blood flow to the penis resulting in harder and stronger erections. Thus, such a device can ensure overall sexual enhancement for men.

The only flip side of such a device is that you need to wear it for a couple of hours every day. However, there are some good quality and light-weight devices that you can wear easily without anyone ever noticing it. They are comfortable too.

In my opinion, a good quality traction device is a far better and cheaper alternative to penis surgery and the best part is that it can actually work.

So, if you want to get a bigger and thicker penis, check out the Best Penis Device that has helped thousands of men like you over the past decade.

Here is some exercises for permanent penis enlargement

Read More

Simple Ways to Enhance Sex Drive in Women

Simple Ways to Enhance Sex Drive in Women

Sex is an important part of our lives. Not just this, healthy and good sex can help make your relationship stronger. Sadly, a lot of women lose their sexual appetite in the middle age. This can lead to a lot of relationship problems and can even lead to break-ups.

Most women lose their desire to have sex because of hormonal changes in the body and other issues such as fatigue, stress, depression etc. Not just this, a lot of prescription drugs and medications can also make you lose your sexual appetite. Birth control pills, for instance, can help you prevent pregnancy but they can also lower your sex drive.

Nonetheless, it's possible to enhance female libido naturally. Here are some simple ways to boost your libido once again:

1. Spend Some Quality Time With Your Partner

I known both you and your partner must be busy. However, spending a little time with your partner alone can go a long way in enhancing both your and your partners libido. Go out for a walk, hold hands and enjoy each other's company.

Better communication with your partner is also a great way of getting close to each other. Greater intimacy with your partner is a sure shot way of increasing the desire to have sex.

2. Begin Your Day with a Healthy Workout

Exercise is a great way to enhance your sex life. Good blood circulation and energy levels are crucial for a robust libido and sex life. Exercise is one of the best ways to enhance both blood flow and energy.

Begin your day with a light workout. You can go to a gym or step out for a jog or walk. Just 20 minutes of exercise every day can bring about a whole lot of difference in your libido.

3. Try a Natural Libido Pill

Moreover, you can also try a natural libido enhancement pills. Such pills are to women what Viagra is to men.

Such pills are made with proven herbs such as ginkgo biloba, hops extract, epimedium sagittatum, panax ginseng, black cohosh, licorice root etc.

Such pills can help increase blood flow to the genitals. Not just this, they can also help boost as well as balance production of sex hormones such as estrogen, progesterone and testosterone. Apart from increasing your libido, they can also help improve natural lubrication. In other words, they can provide relief from vaginal dryness. It's important to note that vaginal dryness can make sex extremely painful and can make a woman lose her appetite for sex.

Top of the line pills do not have any harmful side effects and are recommended and endorsed by doctors and medical experts too.

Read More

Why You Don't Have Six Pack Abs

Why You Don't Have Six Pack Abs

You've heard it before but you're going to hear it again...if you want slim abs stop with the 500 crunches every day! Below are five of the most common problems many folks face as to why they don't have six pack abs and their solutions.

Problem 1 - You have too much fat all over. You could have an aerobic competitor's muscle structure and nothing to show for it if you're carrying around extra pounds.

Problem 2 - You're eating the wrong food. Without the right diet even your vigorous cardio routine is useless.

Problem 3 - You're doing the wrong moves. Crunches only work the muscles at the front of the torso. They do nothing for your core muscle groups like obliques.

Problem 4 - You rarely use your abdominal muscles. Whether on the treadmill or doing push-ups, your navel should feel like it's being pulled toward your spine.

Problem 5 - You don't realize that it's not all your genes' fault. Fat distribution is at least 30% (can be up to 60%) determined by genetics.

The Solutions  

i propose to you this Amazing abs program for men and women of ANY age who want to quickly burn off stubborn belly fat and get a stronger core—without killing yourself in the gym or overhauling your life…

Read More

How To Look Like A Supermodel After Childbirth

How To Look Like A Supermodel After Childbirth

Despite the fact that having a healthy child is nothing less than an amazing and healthy affair, it is unquestionably a procedure that can inflict damage on your body. However, excellent news is that there are numerous steps that you can take to reclaim your pre-pregnancy body. Amazingly, all these steps can be taken regardless of the fact that you have chosen to breastfeed your infant.

There's simply no doubt and it has already been proved medically that breastfeeding is really one of the best things that you can do to lose excess body weight which you have gained from your pregnancy. Actually, it is pretty much as useful for your body as it is for your newborn. This will make the uterus to contract, subsequently making it to shrink to its previous size so you have a much slimmer and attractive waistline. Isn't it a dream of many women to have a body like a Supermodel after childbirth?

When breastfeeding, women are told that they should increase intake of additional calories with a specific end goal to create a sufficient high quality of milk. This is unquestionably valid, but you should ensure that you aren't trying too hard. You can create milk full of nutrients for your newborn by eating 500 additional calories every day. Ensure that you're eating nutritious meals and balanced diet instead of low-quality and zero value food items.

After that, execute a moderate exercise plan. Ensure that it's not stressful or exhausting, especially amid the initial weeks that take after the childbirth. For example, instead of doing high cardio, go for a few mile walk every day. This won't only reduce calories and fat, but it can likewise cut down levels of stress and help you keep away from post birth anxiety.

Effective management of stress and anxiety is important also. Your body generates stress hormones like cortisol when you begin to feel overwhelmed. These same chemicals can make you more inclined to store abundance fat around your abdomen area. Apart from going on long walks, try your hand in rehearsing diaphragmatic breathing, meditation and prayer, relying on which of these works best for your body.

A few months after your childbirth (6 to 8 months), you might need to think about having as a tummy tuck surgery performed on your body. Tummy tuck surgery is generally a step of mother makeovers and tummy tuck surgery can viably dispose of excess skin and fat around the waist while delivering better muscle tone in zones that have stretched past their natural ability to recover.

but you won't do that ! i propose to you this weight loss program to melt away up to 20 pounds of fat and up to 6 inches off their waists in 42 days ! 

Get Ready to Lose More Belly Fat and Inches With a NEW Way to Workout That Gives You a New Body in Just 6 Weeks, All Without Doing Hours and Hours of Cardio Every Week.

Read More

          Diabetes How to Control and               Treat It

Diabetes is the condition in which the body does not properly process food and take in use of energy from food supplements. Most of the food we eat is turned into glucose, or sugar, for our body to use energy. The pancreas and the other organs that lay near the stomach makes a hormone called insulin to help glucose get into the cells of our bodies. When you have diabetes, your body either doesn't make enough insulin or can't use its own insulin as well it could have been. This causes the sugar to build up in your blood. That is why diabetes is known as the ''increment in the sugar level of the body" as to understand in a simpler way.

Symptoms of diabetes

• Frequent urination
• Excessive thirst
• Unexplained weight loss
• Extreme hunger
• Sudden vision changes
• Tingling or numbness in hands or feet
• Felling tired all the time
• Very dry skin
• More infections than usual

Types of Diabetes

Type 1 diabetes is usually diagnosed in children and young adults and only accounts to 5% to 10% of diabetes patients. In this type, the pancreas doesn't make any insulin at all

Type 2 diabetes is the most common form of the disease. It accounts for 90% to 95% of all the cases of diabetes. In this, either your bodies don't make enough of the insulin or the cells in the body ignore the insulin. So they can't utilize glucose liked they are supposed to. When your cells ignore insulin, it is often referred to insulin resistance. This type can cause problems for mother and babies and usually disappear when the pregnancy is over. Other types of diabetes resulting from specific genetic syndromes like surgery, drugs, malnutrition, and others illness factors contributing to 1% to 2 % of diabetes.

Causes of Diabetes

Type 1 diabetes is an autoimmune disorder. It is believed that a combination of genetic predisposition and additional factors provoke the immune system into attacking and killing the insulin-producing cell in the pancreas.

Type 2 diabetes is mainly caused by insulin resistance. This means no matter how much or how little insulin is made, the body can't use it in suitable quantity. As a result, glucose can't be moved from the blood into the cells. The excess sugar in the blood gradually poisons the pancreas causing it to make less insulin and making it even more difficult to keep blood glucose under control.

Side effects to other parts

Diabetes is the major cause of heart disease, one of the leading cause of death in different countries too. It is also the biggest cause of blindness and kidney failure in adults. People with diabetes are observed with high blood pressure

Diagnosis

Diabetes can be diagnosed with simple blood tests. Diabetes may be diagnosed if the level of the sugar in your blood after 8 hours of fastening is 7.00 mmol/L or higher. If your fasting blood sugar is between 6.1 mmol/L and 6.9 mmol/L then you may have a condition known as impaired fasting glucose, which may further lead to diabetes.

How to treat diabetes?

There are several things you need to do to help control your diabetes. For type 1 diabetes, healthy eating, physical activity, and insulin injection are basic therapies. The amount of insulin should be balanced with the food intake and daily activities. The monitoring is done by the blood glucose levels and must be closer to blood glucose testing.

For type 2 diabetes, healthy eating, physical activity, and blood glucose testing are the basic therapies. In addition, many people with type 2 diabetes require oral medication, Insulin, or both to control their blood glucose levels. The sum of all can be said as inside the cells of the blood, your blood sugar levels will drop back to normal.

Controlling diabetes by therapies

There are a lot of management measures for diabetes control. It chiefly includes nutrition therapy, exercise therapy, oral anti-glycerin agent, Insulin treatment etc. Nutritional therapy is effective among these days for diabetes control. It includes:

• Fiber rich diet
• Restrict sodium intake
• Include whole grains and pulses
• For lunch and dinner, half of the plate to be filled with non-starchy vegetables.
• Protein rich diet should be encouraged

Lastly, to come up with diabetes field, one should regularly carry out regular exercises, strict drug regime, periodic screening etc, should be done to control diabetes if monitored and maintained in a very appropriate way, it could be effectively controlled.

Mehdi Kholti is a dedicated content writer who loves to write on the different topics

Diabetes is one of the serious issues to deal 

with. To get to know more about the disease 

you can read more here

Read More

Sore Penis or Penis Fracture - Here's How to Know

Sore Penis or Penis Fracture - Here's How to Know

Many men know the feeling of a sore penis. It usually happens after an extended or rough sex session, when the penis skin is irritated from constant friction. A sore penis can also result from a variety of other causes (none of which are nearly as much fun!). This might include rigorous exercise, wearing a new style of underwear, masturbating too often or even sleeping in an awkward position. Good penis care is usually all it takes to remedy the problem of a sore penis rather quickly.

Sometimes a penis can become so sore that it makes a man wonder if he has suffered a penis fracture. This cringe-worthy injury involves serious damage to the penis as a result of significant trauma, usually during sexual activity. Just how clear is the difference between a sore penis and a penis fracture?

Sore penis or penis fracture?

Make no mistake: If it's a penis fracture, there will be no doubt. A sore penis, no matter how bad the soreness might seem, is a leisurely walk in the park compared to a penis fracture.

A sore penis often has other signs associated with it. There might be redness and dryness, irritation, and even peeling of the penis skin. There could be some abrasions as well. Slight swelling and some very sensitive and tender areas are also hallmarks of a sore penis. In most cases, it will be evident why the soreness is there - such as an adventurous evening with an enthusiastic partner.

A penis fracture is much more serious. That seriousness is often evident immediately, as there will be a 'pop' or 'crack' sound accompanied by excruciating penis pain. An erection will immediately vanish, but might be replaced by significant and painful swelling. The penis might also bend to one side or the other.

The fracture usually happens when the penis slips out of the partner during sexual activity, and then winds up bending against the pelvic bone on the next thrust. Too much pressure and a fracture is the result.

But how can it be a fracture? After all, there are no bones in the penis!

Here's what happens: The penis becomes hard thanks to blood flow through two cylinders of spongy tissue known as the corporal body. The pressure of the blood in the corporal body is what keeps the penis rigid during an erection. The corporal body is encased in the tunic, a tough protective outer membrane.

When a penis fracture occurs, that 'pop' is the tunic rupturing. As soon as that happens, the corporal body loses the ability to stay firm, which leads to a very quick loss of erection. The penis might bend at the area of the fracture. It might also lead to immediate and serious bruising - or even some bleeding, if the fracture is severe enough.

Cures for sore penis or penis fracture

A penis fracture is a medical emergency. When it happens, go straight to the emergency room. Remember that the pain can be severe, so it might be best to ask someone else to make that drive to the hospital - blacking out behind the wheel would definitely make a bad situation much worse! In most cases, surgical repair will be necessary to help ensure proper sexual function in the future.

Obviously a sore penis is a much easier situation to handle. A high-quality exercises for permanent penis enlargement

can help reverse the damage and turn irritated skin into the smooth, supple skin it was meant to be. This can be achieved through powerful vitamins and nutrients, such as vitamin A, D, and E, applied directly to the skin in a strong moisturizer, such as Shea butter. Continue using this exercises on a regular basis after the skin has returned to normal - 

this will ensure that the penis stays as healthy 

as possible.

Read More