The 3 Week Diet Review ~ Health & Fitness

How The 3 Week Diet Helped Me Lose 37 Lbs After 2 Rounds..

My worst nightmare had come true. I felt sick to my stomach when I heard the news.

My boss called me into his office.

“Maggie, you’re going to have to give the speech this year.”

“Crap, why me?!” I thought.

No point in arguing with this guy though, he doesn’t listen anyway.

But then it dawned on me.

I was going to have to give a speech in front of over 500 people.

How was I going to stand up in front of all those people when I could barely even look at myself in the mirror anymore.

I was 40 pounds overweight and I looked like a SLOB.

All I wanted to do was lock myself in a room and never come out.

I was fat, unhealthy and I just felt like crap all the time.

I felt ashamed for letting myself get like this.

It was time to finally lose some weight..

This was the wake up call that I needed.

So that night as I sat on the sofa with P.J the cat curled up next to me I started Googling the latest ways to lose weight.

I must have sat there for hours reading but this only made me feel more confused.

What I really needed was a system.

And just when I was about to give up and go to bed I saw an ad for the 3 week diet program.

As I sat there looking at the website on my iPad I was intrigued.

The sound of losing weight so fast caught my attention but I’m not going to lie, I was skeptical.

I’d bought weight loss programs like this in the past and they had never lived up to the hype.

And when I Googled it I just found lots of useless websites trying to sell it.

They were all like. “Hey it’s great, click here to buy it.”

It was obvious they were doing it for the commission.

But just as I was about to leave their site I suddenly thought about the speech and getting up in front of all those people.

What if the 3 Week Diet could actually help.

I still had a few months until the speech so there was still time to lose weight.

But I needed to act fast..

So I decided to buy it.

It had a money back guarantee as well so if it sucked I could just get a refund.

So for the next 2 hours I read through the entire program.

And the more I read the more I could actually imagine myself doing this.

I could definitely see how it would help me lose weight.

The 3 week diet is all about losing weight fast so this means diet, exercise and reducing your calories.

It gives you a plan and tells you step by step exactly what do do.

This is what I needed. I needed to be told exactly what to do.

So I went to bed at about 1am that night feeling pretty good about my latest purchase.

The very next day I started DAY 1 of the 3 Week Diet program.

No point in waiting around..

The next 3 weeks were a bit of a struggle I won’t lie.

I managed to complete all of the workouts.

They only last around 20 minutes so I was able squeeze them into my day.

And even though I was really unfit I was still able to do them.

You just need to go at your own pace.

The only real problem I had was sticking to the diet plan and reducing my calories.

When you reduce your calories this can leave you low on energy.

So I snacked a few times, mainly at work when I needed some energy to actually get some work done.

Still, I gave it my best shot and I was able to stick to the program pretty good.

Before I knew it the 3 weeks were up and it was time to weigh myself..

I could already see that I had lost weight just by looking in the mirror.

My face looked thinner and I looked healthier too.

I had definitely lost weight but how much?

So I pulled out my old digital scales.

I was 171 pounds when I started..

So I stepped forward onto the scales and a few seconds later I was pleasantly surprised to see the numbers 154 pounds staring back at me.

The 3 week diet had helped me lose 17 pounds.

I was so HAPPY!

I wasn’t done yet though. I still had more weight to lose..

So I restarted the 3 Week Diet program.

And now that I’d gotten the hang of it round 2 actually went better than the first.

This time around I actually lost 19 pounds.

That’s almost 1 pound per day!

All the people around me who I work with were shocked at how fast I was losing weight.

Samantha who sits opposite was well jealous that I was getting more attention than her for once.

Everything just seemed to happen so fast.

Here’s what I looked like before when I weighed 171.

And here’s me now weighing 133 pounds..

Thanks to the 3 Week Diet I lost 37 pounds in just 6 weeks.

So What is the 3 Week Diet program?

The 3 Week Diet is basically a short term weight loss program that focuses on losing a lot of weight fast, 21 days to be precise.

The reason that most people fail when dieting is because it takes so long to see results so Brian (the created of the 3WD) decided to create a system to burn fat as fast as possible.

The cool thing about the 3WD is that it also tells you what to do after 21 days to keep the weight off and improve your overall health.

Also you can do the 3WD system more than once to keep on losing weight.

First off there is the diet program which is made up of 4 different phases.

Phase 1 is the hardest. It lasts 7 days and this is where I lost the most weight.
Phase 2 only lasts 1 day but it was so effective that I actually lost more than a pound in one day.
Phase 3 lasts from day 9-11 and isunlike any other diet I have tried before.

To be honest the phase 3 diet sounded quite odd and I almost skipped it.

But I promised myself that I would follow the 3 Week Diet to the letter so even though phase 3 sounded weird to me I did it anyway and wow was I surprised when I kept on losing weight.

Seriously when you buy the 3 Week Diet and get to phase 3 don’t skip it even if it’s against everything you thought you knew about losing weight because it really works.