How Reverse Osmosis Works In Water Purification

How Reverse Osmosis Works In Water Purification

For a few years more and more people are turning towards those alternative systems that allow the home water purification. A realization motivated by several factors: incomplete information of the substances contained in the water in the bottle as we have seen, economic savings, safeguarding the environment and convenience. Just look at the queues at the supermarket; with tons of bottles to carry back home which will be recycled with considerable costs.

These devices are connected directly to the tap at home or to the main pipeline and are able to filter water, making it not only more good but also safer for health. The cost of household cleaners will pay for itself in a few months, requiring only maintenance.

Of all domestic water purification systems, only those with reverse osmosis, work fine and can actually eliminate more than 99% of the harmful substances found in tap water, thus making the very best water and sure of, many bottled brands. These plants, in fact, are used for several years by hospitals, by humanitarian organizations such as UNICEF, the chemical laboratories and major companies producing beverages from around the world (ie. Cold Drinks, beer, etc.) to produce and consume pure water in very large quantities.

The same type of equipment fitted with reverse osmosis, is used by many humanitarian and government entities associations occurring after natural disasters (earthquakes, floods, etc.) to produce perfectly clean water from polluted sources. In addition, some of the bottled water sold every day in supermarkets is nothing more than spring water filtered by reverse osmosis purification systems!

The "good" water should be free or very low in harmful substances such as: chlorine, nitrites, fluorides, chlorides, lead, phosphates, ammonia, bromide, etc. In fact the tap water and bottled water may contain these harmful elements, often with values close to the limits imposed by law. The presence of these harmful elements can depends on pollution of groundwater caused by pesticides used in agriculture, from detergents used daily in the home, from lubricating oils disposed of outlaws (eg. thrown in the gutters), and the increasingly frequent illegal dumps that pollute subsoil. With the Reverse Osmosis however, you can eliminate the most dangerous and harmful chemical elements up to 99%, bringing also the worst tap water in Italy in levels of extreme purity.

Reverse osmosis is a water purification technology is achieved by which a high percentage of contaminant retention, dissolved and undissolved (up to 99% retention of dissolved salts). When two liquids with different salt concentrations, are separated by a semi-permeable membrane, a pressure difference between either side of the membrane is a function of the concentration difference is established. This pressure, called osmotic, forces pure water pass off less concentration on the side of more concentration until the concentrations become equal.

Conversely, if the system applies a higher osmotic pressure and opposite, is the pure water of higher concentration side which passes into the lower concentration. This phenomenon, which plays a key role in the metabolism of all living cells, can be used as a method of desalination or demineralization, besides using very simple means.

So with equipment whose sophistication may increase depending on the required quality of water, or the type of controls you want to apply, we can get irrigation water from wastewater, potable water from brackish or sea water, water purified from drinking water network, etc.

The teams basically consist of:

• Conditioner Pretreatment
• Containers and reverse osmosis membranes
• Regeneration system
• Instrumentation
• Box protection, command and control

Main components:

• Metering pumps for adding chemicals with low level sensor.
• Pre-filtration to 5 microns.
• TFC osmosis type membranes pigtail.
• High pressure pumps multistage type.
• Flow control valves in stainless steel.
• Flow meters and conductivity.
• Control pressure membrane and treated water.
• Automatic cleaning system and storage tank flushing.
• Control panel with display diagram, commanded by PLC

Read More

Living Healthy by Doing 5 Shortcuts to Aerobic Exercise Like a Pro

Living Healthy by Doing 5 Shortcuts to Aerobic Exercise Like a Pro

Staying fit and healthy is every individual's preference. To attain this objective they go to the gym, spend time there doing aerobics. Aerobics is considered one of the most effective ways to get rid of that extra fat that you have, tone the body and keep it in shape. The 5 shortcuts to aerobic exercise like a pro includes endurance sprints, stadium stairs, and sled drag. Doing these regularly tones your body and gives the chiselled physique that you prefer.

When you do aerobic exercises then there are two types of workout that you need to focus. One is the cardio workout, and the other is the strength workout. The cardio workout targets your cardio vascular system, it helps in proper blood circulation in the body, and increased blood circulation leads to the improvement of the muscular tissue thereby enhancing a person's physique.

Types of cardio workout

Endurance Sprints: - In such sprints, you need to do two 150 meter sprints with a gap of 30 seconds between each run. You need to complete the run within 20 seconds. This needs to be followed by three minutes of rest.

Another type of sprint is considered to be a healthy workout is when you do three 200 metre run with a gap of 30 seconds between each run. You need to complete each run within 30 seconds. After that take rest for three minutes.

Yet another sprint comes under the class of endurance sprint is when you do a 300 metre sprint and that too within 50 seconds. This needs to be followed by 5 minutes of rest.

Stadium stairs: - In this type of cardio workout, you need to sprint up stairs followed by walking downstairs. This needs to be repeated as many as 10 times and there should be a 10 second gap between each repetition. Post completion of the 5 shortcuts to aerobic exercise like a pro, you need to take rest for about 5 minutes.

Sled drag: In this type of workout, you need to load a sled with about 90 pounds of weight. Then, you need to do sprinting for roughly 30 yards. You have to make 8 such repetitions and between them you need to take rest for about 30 seconds.

Various strength work outs
• Power cleans
• Bench press
• Dead lifts
• Squats
• DB rows
• DB overhead press
• Burpees
• Pull ups
• Crunches
• Core plank
• Plate twists

The benefits of aerobic exercise

1. Doing 5 shortcuts to aerobic exercise like a pro on a regular basis is good for your health. Such practice enhances your endurance and stamina. Initially, it may appear that you suffer from muscle aches, exhaustion, but once you make exercise a habit, you feel good about it.

2. Doing exercise on a regular basis results in stress reduction. Such shortcuts to aerobic exercise increases certain hormone levels in the blood, sustaining good health.

3. If you engage in regular exercise then the chances of occurrence of heart disease is greatly reduced.

4. It makes your immune system strong thereby boosting your resistance to illness and stress.

5. It strengthens the joints and bones. The chances of occurring bone diseases like osteoporosis is greatly reduced if you indulge in regular exercise.

6. It also helps to decrease a person's appetite. You won't feel hungry quickly if you practice aerobics.

7. Such practice on a regular basis burns calories. This contributes to weight loss and enables controlling of weight.

8. Aerobics and its shortcuts make your lungs and heart strong. This enables the entire body to function properly. It also helps to increase longevity of human life.

9. An interesting fact about aerobics is that it reduces the risk for breast cancer among women. Researches reveal that women engaged in regular exercise have thrice less chances of developing breast cancer.

10. Aerobics reduces your blood pressure.

If you do exercises on a regular basis and take a balanced diet then you can make yourself feel good. Most people of the developed world do aerobics in order to reduce fat, burn extra calories, and make their physique attractive. The 5 short cuts to aerobic exercise like a pro increase their life span. They lead a healthy life. There are many places where you can take aerobic lessons. After taking lessons, you can practice them at your own place.

Read More

4 Amazing Health Benefits of Going to the Spa

4 Amazing Health Benefits of Going to the Spa

Spas aren't just a thing of extravagance. They are a place where you can go and unwind after a long, stressful week at work. If you have never been to a spa before, there is no time like the present to do so. Just check out some of the amazing health benefits that come from heading out to the spa today.

Eliminate stress.

Everyone needs some time to get away from the stress of the world and relax. A nice therapeutic massage can help you do just that. Surround yourself in a nice sauna and enjoy an hour-long massage from one of the trained professionals. Your stress will be gone, as well as your aches and pains.

Give your health a boost.

When you get a massage from a trained professional, they will be able to let you know which areas are too tense. Once you know what muscles you are overworking, you can begin focusing on what you can do to keep your muscles relaxed and live a healthy lifestyle. In fact, many massage therapists can provide you with a few suggestions on your eating habits and lifestyle.

Unwind mentally.

Whether you think you need a trip to the local spa or not, everyone deserves some downtime to pamper themselves and enjoy not having to worry about anything else. Trips to the spa will stimulate you physically and mentally. In fact, you might even notice that your self-esteem is higher when you leave the spa. Foot scrubs are great for invigorating your senses. Pedicures and manicures are ideal for giving your psyche a boost.

Eliminate toxins from your body.

Eliminate excess fluid and toxins from your body with the help of detoxification. A good detox will help you feel great and eliminate any excess water retention and bloating. You can also check into colon cleansing or juice fasting while at the spa.

With each procedure offering so many benefits, it makes sense why so many people head out to the spa and enjoy taking in everything that they have to offer. Make an appointment today to revitalize your body and rejuvenate your senses. You will feel wonderful and you deserve it. So go ahead and treat yourself with a great anti aging facial or a relaxing massage that will rejuvenate your body and mind to keep dealing with everyday issues, such as work, family and career.

Be Good To yourself.

Read More

Manicure 101: Everything You Need to Know

Manicure 101: Everything You Need to Know

Going to the salon for a manicure is a relatively affordable indulgence that can amp up your style. Whether you're new to the experience or just want a new idea for the next time you go, here's what you need to know.

Types

Although your manicure is endlessly customizable to fit your style, here are the most common options:

- Basic

A basic manicure starts with softening your cuticles in a cream or oil and soaking your hands in water for about five minutes. Your manicurist will ask you to choose the shape, length, and color you want for your nails. Next, she will clip and file them into the desired shape-either square, round, somewhere in between, or pointed (also called stiletto). She will massage your hands and push back your cuticles. Healthy cuticles will enhance the finished look. Finally, she will paint your nails with a base coat, followed by one to two coats of the colored polish you have chosen, and then a clear top coat. Usually, the manicurist will direct you to the nail dryer to set the polish.

- French and American

A French manicure is a classic, elegant look that is appropriate for almost any occasion. The nail is painted in a clear, pale pink, or neutral color with a white tip. The American manicure is similar to the French style, but the tips are rounded and given a neutral or off-white color for a subtle look.

- Nail Art

Some may choose to embellish their manicure with airbrushing, stickers, 3-D elements such as tiny bows or flowers, or rhinestones and gems. The embellishments may be added to just one finger or all of them. This look has become especially popular in recent years, and the options to create your style are endless.

- Gel Polish

Gel polish combines monomer liquid and a polymer powder to create a hard resin when cured under a UV light. It lasts longer and chips less than regular polish. Since it can form its own shape, gel polish can extend past the length of your natural nail, giving you the length you want without the expense of acrylic nails. To remove gel polish, you must soak your fingertips in acetone until it dissolves.

- Tools

The tools a manicurist uses are very important. Make sure that your artist is licensed and uses proper sanitizing procedures on all of her tools. For the cuticles, she will usually need a softener cream, a stick to push the cuticle back, and a knife or scissors. She will also have fingernail clippers, a file, cotton balls, towels, polish remover, and the creams and polishes mentioned previously.

Read More

Healthy Eating - Important Information To Look For In A Protein Powder

Healthy Eating - Important Information To Look For In A Protein Powder

Are you on the hunt for a new protein powder? There is no shortage of options. One walk through your local supplement store and you will be met with seemingly hundreds of different varieties.

Which type will serve you the best? It can be hard to figure out which tub to choose, but by keeping a few key points in mind, you can do your part in weeding out the less than optimal varieties, putting your attention on those that come out on top.

Here are the most important points to check...

1. Total Calorie Content. First, take a quick look at the total calorie content. Protein powders can vary from around 100 calories per scoop for the very lean/low-calorie ones all the way up to 150 calories per scoop for those not so so lean.

Ideally, you will want to aim for one around the 110 to 120 calories per scoop unless your goal is weight gain. Then you may be more flexible and choose one with a higher calorie count.

2. Total Sugar Content. Next, consider the total sugar content. If the calorie count is lower, usually the sugar content will also be lower. But, double-check this to be sure.

Ideally, you will want to choose protein powder containing no more than 2 to 3 grams of sugar per serving. The lower, the better.

3. Type Of Protein. It is also important you take into account the type of protein you are planning on consuming. Is it a whey isolate which is a top of the line protein powder? Or is it a whey concentrate, which is a bit lower quality?

Or perhaps it's a blended protein powder. While there is no right or wrong here, it is wise to know what you are getting as this will influence how the protein powder reacts in your body.

4. Additives/Fillers. Finally, also take a look at whether there are any fillers in the protein powder: if it contains additives, artificial sweeteners, or other ingredients you just don't want in your body. If so, this is a good sign this particular powder is not an ideal one to put into your body.

While these sweeteners or additives may make the powder taste right, that doesn't mean it is healthy.

There you have the most important points to keep in mind when choosing a protein powder. Do a bit of shopping and research and you will find one that will serve you well.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

Read More

5 Effective Benefits of Working Out With a Partner

5 Effective Benefits of Working Out With a Partner

You would readily agree to this when we say that more often than not, you agree to join a gym and workout but due to the busy lives that we lead, things cannot be put to action especially when we are alone. But when it comes to having a friend or spouse as a gym partner, things automatically come to action. It actually has a psychological effect when we see someone accompanying us and the purpose gets a better importance.

Socialising with people and working out is an excellent idea where you have someone to accompany you assures the fact that you work out well with effective results. If you are one of those who frets to work out alone, here are a few benefits that would immediately make you feel the need to grab a partner or convince your spouse to have a fun time.

• You stay motivated to workout - While you have a friend or a partner at the gym, you tend to visualise your dream coming true. You have a responsibility to keep up to as if you are absent; you are likely to ditch your partner for the day. You get to stay motivated where both of you have common goals, and there is the need to fulfil it together.

• You have competition - If you and your partner both have similar body types and intend to lose weight, you get to have a friendly competition with each other thus making the motive of working out together worthwhile. You are likely to get motivated if you have a fitter partner or friend accompanying you and therefore, it is advised to choose someone who doesn't give you harder goals to accomplish.

• You get to socialise well - There are times when you and your partner are a part of a team workout session where you do not just get to work out and have fun but also socialise with people. You are likely to watch time fly and finally end up being happy about interacting with people as well as losing a considerate amount of calories. There are chances of you exceeding the time limit that you set for the gym and later realise that the extra time spent was worthwhile.

• You get to explore greener pastures - There are times when your personal trainer would coax you into trying something new with a fitness regime, and you are sceptical about trying it. When you see your partner making a move, you automatically tend to try it out and get rid of your fears. This wouldn't have been the case when it involved you working out alone despite several attempts from the instructor's end to bring changes in your workout regime.

• You both tend to have a better bonding - Whether it is your friend accompanying you or your spouse being there, you both would notice a stronger bond as you get to spend quality time together by sweating it out and looking at a common goal of attaining better fitness levels together.

Read More

Hatha: Of Your Mind, Body and Higher Consciousness

Hatha: Of Your Mind, Body and Higher Consciousness

Hatha yoga is your basic yoga regime consisting of all the physical postures including Iyengar, Ashtanga, and Power yoga. Let us explore this particular yogic practice in a more nuanced fashion. Read on and stay informed.

In fact, it has been categorically pointed out that most of the yogic forms may be grouped as Hatha yoga as it includes physical postures (Vinyasa, Ashtanga, Iyengar and Power Yoga) aligned to attain mental, physical and spiritual calm. So, the benefits of Hatha yogic practice are not really hard to find. You might have come across innumerable articles elucidating the benefits of the ancient yogic practice (harmonizing your mind, body, and spirit). The benefits of practicing Hatha are the same.

Hatha Yoga for body, mind and spirit

According to a few eminent gurus, Hatha cannot really be categorized simply as an exercise. It is rather more about understanding your body mechanism, weaving a certain ambiance around you and then practicing physical postures to rise to higher Nature. There definitely are different dimensions to be mastered here. However, the good news is you can actually go on to secure a fair idea about the asanas (i.e. getting them right) simply by watching someone do it. There will be a time when you will be able to comprehend your emotions in their truest sense just by observing your body postures when you are angry, happy, upset or depressed. For instance, when you're depressed you will not really be sitting in the same posture as you would be doing if you are happy. The perfect connect between your body and mind becomes clearer as you observe your body behaving in different ways with different emotional experience.

Higher consciousness: A realm which cannot be attained in a day

Hatha, very simply, is your tryst with higher consciousness. While most people may believe that observing their body postures during different emotions is actually a waste of time, let us point out that actually, it is not so. It is, in fact, important for mental and spiritual growth and their eventual harmony. You cannot dismiss the fact that if your body is not ready for you to achieve anything higher in life, you will not be able to do it. An injured hand or a hurtful leg or a backache can serve as the possible impediment on your way to success. Trust us. You can address these issues by performing yoga on a regular basis. There are more than thousands of instances of people recuperating from their back pain with the help of yoga. The yogic practices make you more flexible - not only physically but mentally as well. What more? You can jolly well avoid surgical processes often recommended for body aches - if you are ready to commit yourself to the yogic practice on a daily basis.

When you are flexible you are ready to "listen" to anything geared towards instilling positivity in your life. You are, therefore, better prepared to aim for success. Hatha yoga prepares your body for entering intense meditation.

Read More

Protein Blends - The Best Way To Build Muscle

Protein Blends - The Best Way To Build Muscle

Purchasing supplements can be an extremely difficult process as you're bombarded with many answers from bodybuilding forums, internet "specialists", supplement store "experts" and your local gym rat.

Well, with a growing amount of research and an immense spike in the supplement industry over the last decade, scientists have been able to understand the concept of protein supplements better.

Whey vs. Casein

A growing body of research over years of work now confirms that a proprietary blend of protein sources far exceeds the simple single source of protein most products are selling to you. A combination of fast-digesting whey protein immediately supplies your body with the right nutrients to recover from a brutal workout. On the other hand, the medium to slow-digesting protein blend, such as the casein blend, supplies your body with the right nutrients at a steady rate that feeds your body through the day/night. A combination of these two protein blends only speaks for itself. Not only are you absorbing fast digesting protein but also slow-digesting, fueling your body through a hectic day, continuously helping the muscle-building and recovery process.

Whey protein is digested immensely and at a rapid rate allowing insulin levels to spike again after a workout that drained your body of energy. The whey protein supplies the muscles in your body with the appropriate amino acids that furthermore spike the MSI (muscle protein synthesis). The muscle protein synthesis is the major reason in repairing the damaged proteins and aiding in building new ones for faster and more effective muscle growth. The fast digesting process of this protein is effective only till the point your protein synthesis drops again. This is where the proprietary blend of slow-digesting micellar casein comes in. This protein blend acts as a protein blend that slowly and steadily provides your body with the fuel it needs to continuously be fed and thus recover and grow.

The combination of both has proved to be the best blend. This reason being due to the continuous supplementation of amino acids carried out by the casein and whey protein sources. When the whey protein discontinued to supply these amino acids to the muscle protein synthesis, the slow-digesting blend takes over, leaving your body with a continuous flow of amino acids to recover and grow.

The Takeaway

The most powerful combination of both fast and slow digesting proteins allows your body to refuel, recharge, and recover in order to grow muscle. Don't forget to eat well, as supplements are always excellent but that is exactly what they are, supplements. Eating the correct foods that meet all your macronutrients and micronutrients requirements, and getting the adequate rest serves as the perfect formula in recovery and growth.

Read More

Getting Rid Of Neck Pain At Home

Getting Rid Of Neck Pain At Home

Sure, you can drink yourself into a complete stupor, you won't feel a whole lot, but the next morning is another story. The next morning, if the problem was neck pain; it'll probably be worse.

The first thing is that sleeping in an awkward position will make the pain worse. It will throw your neck posture way off. This puts pressure on the nerves and contributes to pain. We'll talk more about this later, but for now, let's talk more about sleeping position. This "sleeping position" comes right down to 'posture'!

With something like the Cervical Linear Traction Neck Pillow (a good neck pillow) you correct posture while you sleep. And sleep comfortably I might add. You see, getting a good nights sleep, often comes down to no unwanted spinal stressors like nerve pressure.

So as you guessed, using a good pillow will help. But for immediate pain relief when you can't run to your masseuse or Chiropractor takes some self treatment right where you are.

The first thing we are going to do is some neck muscle massage. This can be easily done with just you and a hand. Take your finger tips that reach that particular spot easiest and massage in a circular motion. I like to use my index in middle finger.

Next, a great thing to do is use your knuckles to strip out the muscle. This sometimes works better or using a gel or even doing it in the shower where you have something to lather up on your neck. This makes it easier to massage her neck and not give yourself a skin burn. Take your hand and make a fist and use your knuckles to run down the muscles.

Another thing to do is put yourself in the stretch position for the muscle you want to work on. While in that position, run the knuckles down along that muscle. Repeat this 2 or 3 times. If you find a particular knot you would like to work on, press and hold for 7-10 seconds. You can repeat this one a few times too, if you like.

The last thing to do is using a heat or ice pack. I like ones that function as both; you could use as ice pack or put microwave and make it a hot pack. Often times after muscle work I heat the area to relax it.

Usually ice pack usage is slightly different; ice packs are typically good for reducing inflammation of a particular muscle; put an ice pack on for 10-20 minutes, take it off of the same out of time. Repeat this process a few times. This seems to work well for getting rid of inflammation and relaxing the muscles. The key is really to get rid of the inflammation. It is that inflammation and will put the pressure on the nerves and cause your pain.

So good luck at getting rid of your neck pain at home!

Read More

How To Prevent UV Radiation Effects On Human And Horse Eyes

How To Prevent UV Radiation Effects On Human And Horse Eyes

In the old school days the teacher told us when the clouds are out we don't need to be afraid for any UV radiation, no sunscreen and/or any protection is needed.

Very often in those old days, they took the bull by the horn and sure hit the nail on the head, however, unfortunate in this case it is a misunderstanding!

UV radiation will pass through the clouds up to about 80%, according the small-cell variants. By not taking any precaution you will suffer the consequences.

What do you think, this rule counts only for human beings or are our animals included? The answer is "Yes" they are included without any exception!

To concentrate for a moment on our equestrian friends, they can end up with the same skin and/or eye problems as we human beings. How can we prevent this for a large animal like horses.

Let's pretend we would like to place something in front of their eyes in order to protect it from the harmful UV ray. We all agree on the fact that it has to be something they can see through and on top of it something that does not create a build up heat on the inside.

Creating heat on the inside might produce another serious issue like mucous membrane of the eye and finally might lead to blindness.

A solar screen material is the answer for any protection you are looking for, it doesn't matter if we are talking about a tote bag, protecting your windows from the heat, protecting your skin, or protect your dog friend from dust, heat, sunburn, rain, you name it.

A solar screen material that provide 90% UV radiation protection is the answer to a returning growing huge problem. Stop the UV ray before it enters.

The material absorbs the heat and dissipates with the airflow through the screen material. Don't you think we solved here a serious issue for the windows in our houses who heat up in the summer in the very hot climates, yes we did!

If we can use it for our windows we can use it for our equestrian friends to create something that provides UV radiation protection for their eyes and still being able to see through.

UV radiation protection is not the only concern, what about the rain drops, you really think rain would be able to do any harm to their eyes and our human eyes, of course it does! Answer to the problem, the solar screen material 90%!

Happy living environment and happy animals!

Read More